Are you a person who devotes time to self-growth?
Do you believe in the ability to transform yourself, patterns from the past and improve your life?
Would you like to do all these things with the help of creativity?
Then you are in the right place!
I would like to introduce you to the fractal drawing method. This is a specific form of art therapy based on a simple drawing made of lines and colours. You don’t need artistic talent for it, just the joy of creating. If you can hold a pen in your hand, then you can draw fractals.
What do I need for this method?
- A4 paper,
- set of at least 24 coloured pens and
- thin black pen.
How does this method work?
We all have our own handwriting and if we had 10 people to write the same sentence, each would be written differently, with their own expression. It is the same in the fractal drawing. Each person creates their own fractal drawing under the same conditions and with the same instructions. The final piece is actually a “self-portrait” of the person who drew it.
This drawing tells who you are in this particular moment. Based on this art expression, we set up a further drawing process. You draw your own series of fractal drawings through which your portrait is transformed. The goal of drawing is to find a connection to yourself, to gently and gradually clean everything that stands between your image today and the image of your realized version. At the same time, you have fun, develop your creativity, balance your emotions, improve your mental focus and stimulate your motor skills through drawing.
Who Invented This Method?
Educator, clinical psychologist and family therapist Tanzilija Polujahtova. She wanted to find a way to reach the human subconscious without trying to control our answers with the mind. In this way, we get to know ourselves better and get to the information that is deep inside us. We find genuine contact with ourselves.
Positive effects of drawing fractal drawings:
- Improving your inner state
- Development of mental functions
- Development of cognitive functions
- Improving memory, focus
- Strengthening self-confidence
- Balance of emotional state
- Development of creativity and intellectual potential
- Increasing self-love
- The effect of meditation
- Improving health
- Reduction of stress, anxiety, depression
Do you wonder how you look on paper using lines and colours?
Discover yourself and your potential with fractal drawing!