Are you a person who devotes time to self-growth?
Do you believe in the ability to transform yourself, patterns from the past and improve your life?
Would you like to do all these things with the help of creativity?
Then you are in the right place!
I would like to introduce you to the fractal drawing method. This is a specific form of art therapy based on a simple drawing made of lines and colours. You don’t need artistic talent for it, just the joy of creating. If you can hold a pen in your hand, then you can draw fractals.
What do I need for this method?
- A4 paper,
- set of at least 24 coloured pencils and
- thin black pen.
How does this method work?
We all have our own handwriting and if we had 10 people to write the same sentence, each would be written differently, with their own expression. It is the same in the fractal drawing. Each person creates their own fractal drawing under the same conditions and with the same instructions. The final piece is actually a “self-portrait” of the person who drew it.
This drawing tells who you are in this particular moment. Based on this art expression, we set up a further drawing process. You draw your own series of fractal drawings through which your portrait is transformed. The goal of drawing is to find a connection to yourself, to gently and gradually clean everything that stands between your image today and the image of your realized version. At the same time, you have fun, develop your creativity, balance your emotions, improve your mental focus and stimulate your motor skills through drawing.
Who Invented This Method?
Educator, clinical psychologist and family therapist Tanzilija Polujahtova. She wanted to find a way to reach the human subconscious without trying to control our answers with the mind. In this way, we get to know ourselves better and get to the information that is deep inside us. We find genuine contact with ourselves.
Positive effects of drawing fractal drawings:
- Active relaxation, the effect of meditation
- Balancing our emotions
- Increased ability to learn, to remember
- Greater problem-solving ability
- Improving memory, focus
- Developing creativity and creative thinking
- Recognizing your talents, discover matching professional orientation
- Strengthening self-confidence, feeling of inner strength
- Greater self-awareness
- Improving health
- Improving anxiety, depressive states
- Stress reduction
Are you interested in learning how to make fractal drawings?
Try 2 different ways to make a fractal drawing in a free video presentation. You are free to use both methods as a short relaxation when you have a tough workday or stress at home or you can make some fractal art while sipping your morning coffee 🙂 It can also serve you well to stimulate your creativity and activate your brain when you don’t have enough energy.
I’ll send you a 10 min video lesson on how to do it, for free!
Expand yourself and your potential with fractal drawing!